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Getting your Partner Involved

At the risk of generalising here, it’s been my experience that there’s usually one parent who handles the bulk of the nighttime responsibilities.


And that parent, in a man/woman relationship, is almost always Mum.


Now, before you go accusing me of sexism of stereotyping, I’d just like to point out that there’s a reason this happens. As a sleep consultant I’m usually contacted by parents who are having issues getting their babies to sleep, and that’s almost always because baby has an external sleep prop that they use to get back to sleep when they wake in the night.


The most common prop I see, by far, is nursing, which pretty much leaves Dad out of the equation.

Now, this is a problem for a couple of reasons. Obviously, if baby’s waking up six times a night and demanding Mum come in to nurse her back to sleep, that’s taxing on mother and baby.


But there’s another person who tends to suffer in this scenario, and that’s Dad. It might be hard to imagine, if you’re currently reading this in the middle of the night with a baby hanging off your breast, listening to your husband snoring contentedly from the other room, but it’s true.


Dads, the vast majority of them anyway, want to be great dads. They want to have an active role in bringing up their kids, and they love it when they feel like they’re succeeding in that role.


However, because Mum is the one with the magical breast milk, Dad often feels powerless to help out in the sleep department, which means Mum is up every time baby cries, and Dad, while sympathetic, can’t do much but go back to sleep.


Quite understandably this can lead to some hostility and resentment from a sleep deprived mother, who feels like she’s doing more than her share. Dad then becomes defensive, feeling attacked for something he has no control over.


But here’s the good news for both of you…


If you’ve decided to give sleep training a try, it often goes better if Dad takes the lead.


That’s right! The idea behind this is Dad doesn’t nurse, and baby knows it. So, when it comes to breaking the association between nursing and falling asleep, baby tends to learn quicker and respond better when Dad comes into the room during the first few nights of baby learning to fall asleep independently.

If you've decided to give sleep training a try, it often goes better if Dad takes the lead.

Here’s the funny thing. When I tell parents this, Mum usually feels relieved at the thought she’ll be getting a bit of a break.


But then, night one, as soon as baby starts to cry, Mum shoots out of bed and goes straight into baby’s room. Or even more regularly, Mum stands in the doorway instructing Dad on the right way to settle baby back down, and corrects him every step of the way.

I have literally sent full-grown women to their rooms in this scenario.


If Dad’s going to get involved, him and bub must find their own rhythm, and Mum needs to have little to no part in it. As much as they always say they’ll have no problem letting their husbands take the wheel, when it comes down to the moment of truth, many women have trouble giving up control.


So, remember, Dad might just be the magical solution to your baby’s sleep issues, but you’re going to have to let him take over. Rest assured, most of my clients see dramatic improvements in their baby’s sleep in just a couple of nights, so you won’t have to control yourself for long.


After that, you and your partner will have the evenings back to yourselves to spend quality time together, and your whole family can get back to sleeping through the night.



Contact our sleep consultant today to book your free introductory consultation.

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